Students undergo deep mental pressure during and after their academics. We as adults usually think that students’ life is the best life...

The two most popular terms that you hear every now and then are "self-love" and "self-care". Even if its a normal conversation, you may...

(A Stress-free zone) Comfort zone, it's a state of mind in which people are at ease, in control of their environment, and experiencing a...

Isn’t it ironic? The same janta that shimmies to the tunes of Sheila ki jawaani, roll their eyes when asked about one of the biggest...

What is meditation? Meditation is an ancient wellness practise that focuses on training awareness, attention and compassion. It is a...